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thai curry with chicken

Calories in Cosi Thai curry with chicken

Serving size

520Calories

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How many calories should you eat?

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Amount Per 15.5 oz
Calories	520 Kcal (2177 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	14g	70%
Cholesterol	55mg	18%
Sodium	410mg	17%
Total Carbs	64g	21%
Dietary Fiber	5g	20%
Protein	30g	60%
Vitamin C	67.5mg	113%
Iron	6mg	33%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 439.43 g

Cal: 26 %
Fat: 26.2 %
Carb: 21.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (28.9%)
Protein (22.7%)

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Cosi Thai curry with chicken Good and Bad Points

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