Calories in Panera Bread Thai chopped chicken salad: no wonton strips, without dressing

260Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Thai chopped chicken salad: no wonton strips, without dressing

Amount Per 1 salad
Calories 260 Kcal (1089 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 790mg 33%
Total Carbs 16g 5%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 32g 64%
Vitamin C 54mg 90%
Vitamin A 14mg 467%
Iron 7.2mg 40%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 14.8 g
  • Cal: 13 %
  • Fat: 15.4 %
  • Carb: 5.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.7%)
  • Fat (31.9%)
  • Protein (45.4%)
Panera Bread Thai chopped chicken salad: no wonton strips, without dressing Good and Bad Points
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