Sausage, egg and cheese on jalapeno cheddar Calories

Calories in Panera Bread Sausage, egg and cheese on jalapeno cheddar

Serving size

630Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	630 Kcal (2638 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Cholesterol	255mg	85%
Sodium	1400mg	58%
Total Carbs	59g	20%
Protein	32g	64%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 14.8 g

Cal: 31.5 %
Fat: 44.6 %
Carb: 19.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (41.8%)
Protein (20.5%)

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Panera Bread Sausage, egg and cheese on jalapeno cheddar Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat

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