Calories in Ventera Ranch Thai chicken salad with pasta

Serving size

210Calories

All Ventera Ranch Products Nutrition

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How many calories should you eat?

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Amount Per 5 oz
Calories	210 Kcal (879 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	15mg	5%
Sodium	470mg	20%
Total Carbs	28g	9%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin C	12mg	20%
Vitamin A	9mg	300%
Iron	2mg	11%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 142 g

Cal: 10.5 %
Fat: 9.2 %
Carb: 9.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (25.7%)
Protein (21%)

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