Calories in Feast Thai basil tofu sandwich

Serving size

487Calories

All Feast Products Nutrition

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How many calories should you eat?

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Amount Per 1 each
Calories	487 Kcal (2039 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Sodium	651mg	27%
Total Carbs	50g	17%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	20.4mg	34%
Vitamin A	1.8mg	60%
Iron	7.4mg	41%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 487 calories

Let's Burn 487 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (487 calories) 240 g

Cal: 24.4 %
Fat: 35.4 %
Carb: 16.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (42.5%)
Protein (16.4%)

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