Calories in Rubys Diner Texas grilled cheese sandwich

Serving size

782Calories

Full Rubys Diner Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 regular
Calories	782 Kcal (3274 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	16g	80%
Cholesterol	92mg	31%
Sodium	1786mg	74%
Total Carbs	80g	27%
Sugars	8g	32%
Protein	24g	48%
Vitamin A	1mg	32%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.1, PointsPlus: 22, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 782 calories

Let's Burn 782 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (782 calories) 250 g

Cal: 39.1 %
Fat: 64.6 %
Carb: 26.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (47.6%)
Protein (12.1%)

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Rubys Diner Texas grilled cheese sandwich Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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