Calories in Sub Generation Teriyaki chicken sub

Serving size

440Calories

All Sub Generation Products Nutrition

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How many calories should you eat?

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Amount Per 1 sub
Calories	440 Kcal (1842 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	1190mg	50%
Potassium	120mg	3%
Total Carbs	49g	16%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	26g	52%
Vitamin C	1.8mg	3%
Vitamin A	2mg	67%
Iron	9mg	50%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 240 g

Cal: 22 %
Fat: 23.1 %
Carb: 16.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (31%)
Protein (23.9%)

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