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sweet onion chicken teriyaki - wheat, lettuce, tomato, provolone - 6 sub

Sweet onion chicken teriyaki - wheat, lettuce, tomato, provolone - 6 sub Calories

Calories in Subway Sweet onion chicken teriyaki - wheat, lettuce, tomato, provolone - 6 sub

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 260 g
Calories	430 Kcal (1800 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	1020mg	43%
Total Carbs	58g	19%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	30g	60%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 260 g

Cal: 21.5 %
Fat: 12.3 %
Carb: 19.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (17%)
Protein (28.3%)

Food With Similar Nutrition To Subway Sweet onion chicken teriyaki - wheat, lettuce, tomato, provolone - 6 sub

Subway Smokehouse bbq chicken 6inch flatbread, no cheese, all veggies
(299 g):
Calories 400, Total Fat 8, Total Carbs 56, Protein 32

Cal 400, Fat 8, Carbs 56, Prot 32

Brand: Subway
Subway 12 turkey breast on wheat(no cheese, no mayo, no tomatoes, all veggies with spicy mustard)
(1 sandwhich):
Calories 560, Total Fat 12, Total Carbs 90, Protein 48

Cal 560, Fat 12, Carbs 90, Prot 48

Brand: Subway

Subway Sweet onion chicken teriyaki - wheat, lettuce, tomato, provolone - 6 sub Good and Bad Points

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