Teriyaki chicken philly, 12&quot Calories

Calories in Great Steak Teriyaki chicken philly, 12"

Serving size

1210Calories

Full Great Steak Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	1210 Kcal (5066 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	14g	70%
Cholesterol	160mg	53%
Sodium	4140mg	173%
Total Carbs	102g	34%
Sugars	21g	84%
Dietary Fiber	8g	32%
Protein	72g	144%
Vitamin C	18.8mg	31%
Vitamin A	0.8mg	26%
Iron	5.3mg	29%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.7, PointsPlus: 30, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1210 calories

Let's Burn 1210 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1210 calories) 725 g

Cal: 60.5 %
Fat: 78.5 %
Carb: 34 %
Prot: 144 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (39.7%)
Protein (24.9%)

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