Tennessee burger with bourbon and bbq sauce Calories

Calories in Cooking Light Tennessee burger with bourbon and bbq sauce

Serving size

358Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 burger
Calories	358 Kcal (1499 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	544mg	23%
Total Carbs	37g	12%
Dietary Fiber	5g	20%
Protein	22g	44%
Iron	0.5mg	3%
Calcium	760mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 358 calories

Let's Burn 358 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (358 calories) 240 g

Cal: 17.9 %
Fat: 16.9 %
Carb: 12.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (29.6%)
Protein (26.3%)

Food With Similar Nutrition To Cooking Light Tennessee burger with bourbon and bbq sauce

Caffe Nero All day breakfast panini sandwiches
(1 serving):
Calories 137, Total Fat 4.6, Total Carbs 14.8, Protein 9

Cal 137, Fat 4.6, Carbs 14.8, Prot 9

Brand: Caffe Nero
Panera Bread All natural steak chili with cornbread, small (half)
(1 cup):
Calories 340, Total Fat 12, Total Carbs 38, Protein 21

Cal 340, Fat 12, Carbs 38, Prot 21

Brand: Panera Bread
Subway 9-grain wheat, swiss, all but cucumbers, light mayo
(274 g):
Calories 420, Total Fat 15, Total Carbs 47, Protein 27

Cal 420, Fat 15, Carbs 47, Prot 27

Brand: Subway
Mr. Sub 6 club sub with whole wheat, cheese, mustard, sub sauce, all veges
(296 g):
Calories 411, Total Fat 16, Total Carbs 41, Protein 23

Cal 411, Fat 16, Carbs 41, Prot 23

Brand: Mr. Sub
Subway Turkey breast and black forest ham on italian herb and cheese(footlong) all veggies, spicy mustard
(524 g):
Calories 760, Total Fat 24, Total Carbs 92, Protein 43

Cal 760, Fat 24, Carbs 92, Prot 43

Brand: Subway
TASTE OF HOME All-day soup
(1 3/4 cups):
Calories 279, Total Fat 9, Total Carbs 31, Protein 18

Cal 279, Fat 9, Carbs 31, Prot 18

Brand: TASTE OF HOME
Pacific Foods Natural foods - ultra soy beverage non-dairy, all natural, vanilla
(1 serving):
Calories 130, Total Fat 4, Total Carbs 14, Protein 10

Cal 130, Fat 4, Carbs 14, Prot 10

Brand: Pacific Foods

Cooking Light Tennessee burger with bourbon and bbq sauce Good and Bad Points

Add your comment

User Reviews of tennessee burger with bourbon and bbq sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!