Calories in Golden Chick Tender sandwich

Serving size

449Calories

Full Golden Chick Menu Nutrition

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How many calories should you eat?

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Amount Per 6.4 oz
Calories	448.9 Kcal (1879 kJ)
Calories from fat	205.2 Kcal
		% Daily Value*
Total Fat	22.8g	35%
Total Carbs	43.9g	15%
Protein	16.9g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 449 calories

Let's Burn 449 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (449 calories) 113 g

Cal: 22.4 %
Fat: 35.1 %
Carb: 14.6 %
Prot: 33.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (45.9%)
Protein (15.1%)

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