Calories in Cosi Tbm (whole grain bread)

Serving size

617Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 9.6 oz
Calories	617 Kcal (2583 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	10g	50%
Cholesterol	51mg	17%
Sodium	242mg	10%
Total Carbs	50g	17%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	30g	60%
Vitamin C	10.8mg	18%
Vitamin A	1.6mg	53%
Iron	3.2mg	18%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 617 calories

Let's Burn 617 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (617 calories) 170 g

Cal: 30.9 %
Fat: 55.4 %
Carb: 16.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (50.3%)
Protein (18.6%)

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Cosi Tbm (whole grain bread) Good and Bad Points

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