Calories in Cosi Tbm light sandwich

546Calories
How many calories should you eat?
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Nutrition Facts Cosi Tbm light sandwich

Amount Per 1 sandwich
Calories 546 Kcal (2286 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Sodium 696mg 29%
Total Carbs 53g 18%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (546 calories) 240 g
  • Cal: 27.3 %
  • Fat: 38.5 %
  • Carb: 17.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.3%)
  • Fat (40.7%)
  • Protein (21%)
Cosi Tbm light sandwich Good and Bad Points
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