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tasteeos toasted oat cereal

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tasteeos toasted oat cereal Ralston Foods Nutrition info

Calories in Ralston Foods Tasteeos toasted oat cereal

Serving size

107Calories

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Amount Per 1 serving
Calories	107 Kcal (448 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Sodium	171mg	7%
Total Carbs	22.5g	8%
Sugars	1.1g	4%
Dietary Fiber	3.2g	13%
Protein	3.2g	6%
Vitamin C	8.3mg	14%
Vitamin A	0.6mg	21%
Iron	8.1mg	45%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (107 calories) 30 g

Cal: 5.4 %
Fat: 2.5 %
Carb: 7.5 %
Prot: 6.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (14.8%)
Protein (9.8%)

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