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tart four-cheese, extra thin crust White Toque Nutrition info

Calories in White Toque Tart four-cheese, extra thin crust

Serving size

420Calories

All White Toque Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 pizza
Calories	420 Kcal (1758 kJ)
Calories from fat	225.9 Kcal
		% Daily Value*
Total Fat	25.1g	39%
Saturated Fat	14g	70%
Cholesterol	55mg	18%
Sodium	2040mg	85%
Total Carbs	34g	11%
Dietary Fiber	6g	24%
Protein	14g	28%
Vitamin C	15mg	25%
Vitamin A	1.4mg	46%
Iron	2.3mg	13%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 140 g

Cal: 21 %
Fat: 38.6 %
Carb: 11.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (54%)
Protein (13.4%)

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White Toque Tart four-cheese, extra thin crust Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
good source of fiber
high in sodium
high in saturated fat

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