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Tandoori Cauliflower Quinoa Salad without Dressing

Tandoori Cauliflower Quinoa Salad without Dressing Calories

Calories in Whitespot Restaurants Tandoori Cauliflower Quinoa Salad without Dressing

Serving size

685Calories

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How many calories should you eat?

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lbs

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Amount Per 461 g
Calories	685 Kcal (2868 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	7g	35%
Cholesterol	34mg	11%
Sodium	431mg	18%
Total Carbs	74g	25%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	29g	58%
Vitamin C	1.2mg	2%
Vitamin A	5mg	167%
Iron	10mg	56%
Calcium	25.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 685 calories

Let's Burn 685 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (685 calories) 461 g

Cal: 34.3 %
Fat: 41.5 %
Carb: 24.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (37.1%)
Protein (17.7%)

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