Southwest Chicken Salad, No Bread Calories

Calories in Whitespot Restaurants Southwest Chicken Salad, No Bread

Serving size

354Calories

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How many calories should you eat?

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Amount Per 383 g
Calories	354 Kcal (1482 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Cholesterol	83mg	28%
Sodium	805mg	34%
Total Carbs	16g	5%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin C	0.8mg	1%
Vitamin A	5.2mg	172%
Iron	4.4mg	24%
Calcium	19.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 354 calories

Let's Burn 354 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (354 calories) 383 g

Cal: 17.7 %
Fat: 27.7 %
Carb: 5.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.3%)
Fat (46.3%)
Protein (35.4%)

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