Calories in Panera Bread Tai chopped chicken salad with no wonton strips

310Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Tai chopped chicken salad with no wonton strips

Amount Per 1 whole salad
Calories 310 Kcal (1298 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 1220mg 51%
Total Carbs 26g 9%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 32g 64%
Vitamin C 54mg 90%
Vitamin A 14mg 467%
Iron 8.1mg 45%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 30 g
  • Cal: 15.5 %
  • Fat: 16.9 %
  • Carb: 8.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.4%)
  • Fat (29.9%)
  • Protein (38.7%)
Panera Bread Tai chopped chicken salad with no wonton strips Good and Bad Points
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