Taco soup with lean ground beef Calories

Calories in Ww Taco soup with lean ground beef

Serving size

312Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	312 Kcal (1306 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	28mg	9%
Sodium	470mg	20%
Total Carbs	46g	15%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 312 calories

Let's Burn 312 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (312 calories) 237 g

Cal: 15.6 %
Fat: 10.8 %
Carb: 15.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.6%)
Fat (19%)
Protein (25.4%)

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Ww Taco soup with lean ground beef Good and Bad Points

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