Calories in Eating Well Taco salad

447Calories
How many calories should you eat?
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Nutrition Facts Eating Well Taco salad

Amount Per 1 cup filling 2 cups salad
Calories 447 Kcal (1871 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Cholesterol 108mg 36%
Sodium 629mg 26%
Potassium 1126mg 24%
Total Carbs 27g 9%
Dietary Fiber 10g 40%
Protein 42g 84%
Vitamin C 31.8mg 53%
Vitamin A 36.8mg 1227%
Iron 5.9mg 33%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 447 calories

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% RDI of Main Nutrition Facts

22%
of RDI* (447 calories) 237 g
  • Cal: 22.4 %
  • Fat: 29.2 %
  • Carb: 9 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.2%)
  • Fat (38.3%)
  • Protein (37.6%)
Eating Well Taco salad Good and Bad Points
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