Amount Per 1 cup filling 2 cups salad | |||
Calories | 447 Kcal (1871 kJ) | ||
Calories from fat | 171 Kcal | ||
% Daily Value* | |||
Total Fat | 19g | 29% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 108mg | 36% | |
Sodium | 629mg | 26% | |
Potassium | 1126mg | 24% | |
Total Carbs | 27g | 9% | |
Dietary Fiber | 10g | 40% | |
Protein | 42g | 84% | |
Vitamin C | 31.8mg | 53% | |
Vitamin A | 36.8mg | 1227% | |
Iron | 5.9mg | 33% | |
Calcium | 220mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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