Calories in Blue Bird Bakeries Swiss rolls

120Calories
How many calories should you eat?
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Nutrition Facts Blue Bird Bakeries Swiss rolls

Amount Per 1 roll
Calories 120 Kcal (502 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3.5g 18%
Sodium 110mg 5%
Total Carbs 16g 5%
Sugars 12g 48%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 28.3 g
  • Cal: 6 %
  • Fat: 10.8 %
  • Carb: 5.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.9%)
  • Fat (48.1%)
  • Protein (3.1%)
Blue Bird Bakeries Swiss rolls Good and Bad Points
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