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swiss cakes Little Debbie Nutrition info

Calories in Little Debbie Swiss cakes

Serving size

270Calories

All Little Debbie Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 cakes
Calories	270 Kcal (1130 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	15mg	5%
Sodium	150mg	6%
Total Carbs	38g	13%
Sugars	27g	108%
Dietary Fiber	0.7g	3%
Protein	2g	4%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 61 g

Cal: 13.5 %
Fat: 18.5 %
Carb: 12.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (40.3%)
Protein (3%)

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Little Debbie Swiss cakes Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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