Calories in Kentucky Fried Chicken Sweet & spicy wings

Serving size

460Calories

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How many calories should you eat?

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Amount Per 6 wings
Calories	460 Kcal (1926 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	7g	35%
Cholesterol	155mg	52%
Sodium	950mg	40%
Total Carbs	32g	11%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	27g	54%
Vitamin C	3.6mg	6%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

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50 mins

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 158 g

Cal: 23 %
Fat: 40 %
Carb: 10.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.2%)
Fat (49.8%)
Protein (23%)

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Kentucky Fried Chicken Sweet & spicy wings Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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