Calories in Cooking Light Sweet spicy glazed salmon

Serving size

637Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz
Calories	637 Kcal (2667 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Potassium	167mg	4%
Total Carbs	74g	25%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	38g	76%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	0.9mg	5%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 637 calories

Let's Burn 637 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (637 calories) 170 g

Cal: 31.9 %
Fat: 35.4 %
Carb: 24.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (31.6%)
Protein (23.2%)

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Cooking Light Sweet spicy glazed salmon Good and Bad Points

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