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sweet sour chicken stir fry with almonds

Sweet sour chicken stir fry with almonds Calories

Calories in Ashworth Sweet sour chicken stir fry with almonds

Serving size

340Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2.5 cups cooked
Calories	340 Kcal (1424 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Total Carbs	26g	9%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	12mg	20%
Vitamin A	0.4mg	13%
Iron	1.3mg	7%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 118 g

Cal: 17 %
Fat: 30.8 %
Carb: 8.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (48.4%)
Protein (23.7%)

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