Sweet & sour chicken & rice, mega Calories

Calories in Value Sweet & sour chicken & rice, mega

Serving size

675Calories

All Value Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	675 Kcal (2826 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Total Carbs	125g	42%
Dietary Fiber	5g	20%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 675 calories

Let's Burn 675 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (675 calories) 500 g

Cal: 33.8 %
Fat: 7.7 %
Carb: 41.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (7.2%)
Protein (12.8%)

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