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sweet roll semitas Bon Appetit Bakery Nutrition info

Calories in Bon Appetit Bakery Sweet roll semitas

Serving size

470Calories

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How many calories should you eat?

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Amount Per 1 pastry
Calories	470 Kcal (1968 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	55mg	18%
Sodium	20mg	1%
Total Carbs	60g	20%
Sugars	20g	80%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 128 g

Cal: 23.5 %
Fat: 32.3 %
Carb: 20 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (40.3%)
Protein (8.5%)

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