Sweet potato, sausage and kale soup Calories

Calories in Cooking Light Sweet potato, sausage and kale soup

Serving size

254Calories

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How many calories should you eat?

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lbs

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Amount Per 1.75 cups
Calories	254 Kcal (1063 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	27mg	9%
Sodium	797mg	33%
Total Carbs	35g	12%
Dietary Fiber	7g	28%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 177 g

Cal: 12.7 %
Fat: 12.3 %
Carb: 11.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (26.9%)
Protein (20.9%)

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