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sweet pork salad, rice, black beans, pico, lettuce

Sweet pork salad, rice, black beans, pico, lettuce Calories

Calories in Costa Vida Sweet pork salad, rice, black beans, pico, lettuce

Serving size

582Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 bowl
Calories	582 Kcal (2437 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	74mg	25%
Sodium	1270mg	53%
Total Carbs	68g	23%
Sugars	17g	68%
Dietary Fiber	7g	28%
Protein	32g	64%
Vitamin C	33.6mg	56%
Vitamin A	9.8mg	327%
Iron	4.1mg	23%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 582 calories

Let's Burn 582 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (582 calories) 30 g

Cal: 29.1 %
Fat: 30.8 %
Carb: 22.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (31%)
Protein (22.1%)

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Costa Vida Sweet pork salad, rice, black beans, pico, lettuce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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