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sweet pork salad - includes everything except tortilla, with ranch dressing

Sweet pork salad - includes everything except tortilla, with ranch dressing Calories

Calories in Costa Vida Sweet pork salad - includes everything except tortilla, with ranch dressing

Serving size

736Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 small
Calories	736 Kcal (3081 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	10g	50%
Cholesterol	61mg	20%
Sodium	1122mg	47%
Total Carbs	73g	24%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	7.8mg	13%
Vitamin A	3.2mg	107%
Iron	4.5mg	25%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.4, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 736 calories

Let's Burn 736 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (736 calories) 240 g

Cal: 36.8 %
Fat: 60 %
Carb: 24.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (48.3%)
Protein (11.6%)

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Costa Vida Sweet pork salad - includes everything except tortilla, with ranch dressing Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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