Sweet pepper and hash brown baked eggs Calories

Calories in Diabetic Living Sweet pepper and hash brown baked eggs

Serving size

179Calories

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Amount Per 1 egg in pepper ring 1/2 cup hash browns
Calories	179 Kcal (749 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	188mg	63%
Sodium	491mg	20%
Total Carbs	18g	6%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 179 calories

Let's Burn 179 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (179 calories) 118 g

Cal: 9 %
Fat: 10.8 %
Carb: 6 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (36.8%)
Protein (21.1%)

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Diabetic Living Sweet pepper and hash brown baked eggs Good and Bad Points

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