Calories in Eating Right Sweet pea mash

Serving size

164Calories

All Eating Right Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	164 Kcal (687 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	19mg	6%
Sodium	320mg	13%
Potassium	214mg	5%
Total Carbs	19g	6%
Dietary Fiber	7g	28%
Protein	9g	18%
Vitamin C	15mg	25%
Vitamin A	12mg	400%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 164 calories

Let's Burn 164 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (164 calories) 118 g

Cal: 8.2 %
Fat: 9.2 %
Carb: 6.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (32.5%)
Protein (21.7%)

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