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flatbread crisps sweet onion Stonewall Kitchen Nutrition info

Calories in Stonewall Kitchen Flatbread crisps sweet onion

Serving size

80Calories

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How many calories should you eat?

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Amount Per 1 cracker, 21 g
Calories	80 Kcal (335 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Cholesterol	5mg	2%
Sodium	160mg	7%
Potassium	25mg	1%
Total Carbs	14g	5%
Sugars	2g	8%
Protein	2g	4%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Great! Contains less than 1.5 tsp of sugar.

Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

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22 mins

Walking, 2.5 mph, level, firm surface

Flatbread crisps sweet onion Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (Cultured 1% Milk, Salt, Sodium Citrate), Cane Sugar, Canola Oil, Butter (Cream, Salt), Walla Walla Sweet Onions, Sesame Seeds, Sea Salt, Baking Soda, Shallots.

% RDI of Main Nutrition Facts

of RDI* (80 calories) 21 g

Cal: 4 %
Fat: 3.1 %
Carb: 4.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (22%)
Protein (9.8%)

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