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sweet onion chicken teriyaki with spinach on honey oat - 6 inch

Sweet onion chicken teriyaki with spinach on honey oat - 6 inch Calories

Calories in Subway Sweet onion chicken teriyaki with spinach on honey oat - 6 inch

Serving size

383Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 inch
Calories	383 Kcal (1604 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	50mg	17%
Sodium	912mg	38%
Potassium	84mg	2%
Total Carbs	60g	20%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	22.2mg	37%
Vitamin A	7.2mg	240%
Iron	4mg	22%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 383 calories

Let's Burn 383 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (383 calories) 6 g

Cal: 19.2 %
Fat: 7.7 %
Carb: 20 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.7%)
Fat (11.6%)
Protein (26.7%)

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Subway Sweet onion chicken teriyaki with spinach on honey oat - 6 inch Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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