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sweet onion chicken teriyaki on 9-grain wheat with lettuce, tomatos, green peppers, onions, & sauce

Sweet onion chicken teriyaki on 9-grain wheat with lettuce, tomatos, green peppers, onions, & sauce Calories

Calories in Subway Sweet onion chicken teriyaki on 9-grain wheat with lettuce, tomatos, green peppers, onions, & sauce

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 277 g
Calories	370 Kcal (1549 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	50mg	17%
Sodium	840mg	35%
Total Carbs	59g	20%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 277 g

Cal: 18.5 %
Fat: 7.7 %
Carb: 19.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (11.7%)
Protein (27%)

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Subway Sweet onion chicken teriyaki on 9-grain wheat with lettuce, tomatos, green peppers, onions, & sauce Good and Bad Points

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