Sweet onion chicken teriyaki 12 inch Calories

Calories in Subway Sweet onion chicken teriyaki 12 inch

Serving size

830Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 542 g
Calories	830 Kcal (3475 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	120mg	40%
Sodium	2220mg	93%
Total Carbs	117g	39%
Sugars	37g	148%
Dietary Fiber	10g	40%
Protein	55g	110%
Vitamin C	36mg	60%
Vitamin A	5mg	167%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 17.1, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 542 g

Cal: 41.5 %
Fat: 24.6 %
Carb: 39 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (17.3%)
Protein (26.4%)

Food With Similar Nutrition To Subway Sweet onion chicken teriyaki 12 inch

Subway Club - wheat bread, cheese & toast, all veggies, sweet onion sauce
(281 g):
Calories 391, Total Fat 9, Total Carbs 51, Protein 25

Cal 391, Fat 9, Carbs 51, Prot 25

Brand: Subway
Subway Steak sandwich foot long, no cheese, condiments, all veggies except for olives
(1 sandwich):
Calories 680, Total Fat 13, Total Carbs 96, Protein 48

Cal 680, Fat 13, Carbs 96, Prot 48

Brand: Subway
Subway Provolone cheese, all veggies (except jalapenos), spicy mustard
(261 g):
Calories 340, Total Fat 8, Total Carbs 47, Protein 22

Cal 340, Fat 8, Carbs 47, Prot 22

Brand: Subway
Subway Smokehouse bbq chicken 6inch flatbread, no cheese, all veggies
(299 g):
Calories 400, Total Fat 8, Total Carbs 56, Protein 32

Cal 400, Fat 8, Carbs 56, Prot 32

Brand: Subway
Subway 12 turkey breast on wheat(no cheese, no mayo, no tomatoes, all veggies with spicy mustard)
(1 sandwhich):
Calories 560, Total Fat 12, Total Carbs 90, Protein 48

Cal 560, Fat 12, Carbs 90, Prot 48

Brand: Subway

Subway Sweet onion chicken teriyaki 12 inch Good and Bad Points

Add your comment

User Reviews of sweet onion chicken teriyaki 12 inch

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!