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sweet onion chicken teriaki 6 inch flat bread cucumbers lettuce spinach bell peppers

Sweet onion chicken teriaki 6 inch flat bread cucumbers lettuce spinach bell peppers Calories

Calories in Subway Sweet onion chicken teriaki 6 inch flat bread cucumbers lettuce spinach bell peppers

Serving size

966Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 252 g
Calories	966 Kcal (4044 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	6g	30%
Cholesterol	150mg	50%
Potassium	1097mg	23%
Total Carbs	118g	39%
Sugars	107g	428%
Dietary Fiber	6g	24%
Protein	64g	128%
Vitamin C	0.6mg	1%
Vitamin A	4.8mg	160%
Iron	3.8mg	21%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.8, PointsPlus: 25, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 966 calories

Let's Burn 966 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (966 calories) 252 g

Cal: 48.3 %
Fat: 41.5 %
Carb: 39.3 %
Prot: 128 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (25%)
Protein (26.4%)

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Subway Sweet onion chicken teriaki 6 inch flat bread cucumbers lettuce spinach bell peppers Good and Bad Points

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