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Calories in Kars Sweet 'n spicy mix

Serving size

150Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	150 Kcal (628 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1.5g	8%
Sodium	115mg	5%
Total Carbs	12g	4%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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33 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 28 g

Cal: 7.5 %
Fat: 15.4 %
Carb: 4 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (58.4%)
Protein (10.4%)

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Kars Sweet 'n spicy mix Good and Bad Points

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