Calories in Eatingwell.com Sweet and sour chicken with brown rice

469Calories
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Nutrition Facts Eatingwell.com Sweet and sour chicken with brown rice

Amount Per 1.5 cup stir fry 1/2 cup rice
Calories 469 Kcal (1964 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 68mg 23%
Sodium 709mg 30%
Potassium 408mg 9%
Total Carbs 62g 21%
Dietary Fiber 7g 28%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 360 g
  • Cal: 23.5 %
  • Fat: 15.4 %
  • Carb: 20.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.3%)
  • Fat (19%)
  • Protein (28.7%)
Eatingwell.com Sweet and sour chicken with brown rice Good and Bad Points
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