Main
Food
Poultry Products
Chicken
sweet and sour chicken individual frozen dinner

Sweet and sour chicken individual frozen dinner Calories

Calories in Banquet Sweet and sour chicken individual frozen dinner

Serving size

390Calories

All Banquet Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 tray
Calories	390 Kcal (1633 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	560mg	23%
Potassium	230mg	5%
Total Carbs	56g	19%
Sugars	20g	80%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 240 g

Cal: 19.5 %
Fat: 21.5 %
Carb: 18.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (32.3%)
Protein (10.3%)

Food With Similar Nutrition To Banquet Sweet and sour chicken individual frozen dinner

Breyers Vanilla bean ice cream all natural light
(1/4 cup):
Calories 100, Total Fat 3.5, Total Carbs 15, Protein 3

Cal 100, Fat 3.5, Carbs 15, Prot 3

Brand: Breyers
Pret a Manger All day breakfast bowl pret pots & desserts
(1 pack):
Calories 363, Total Fat 15.1, Total Carbs 42.8, Protein 11.4

Cal 363, Fat 15.1, Carbs 42.8, Prot 11.4

Brand: Pret a Manger
Breyers Creamery style all natural ice cream chocolate caramel brownie
(1 serving):
Calories 150, Total Fat 4.5, Total Carbs 23, Protein 4

Cal 150, Fat 4.5, Carbs 23, Prot 4

Brand: Breyers
Essential Everyday All-purpose mix biscuit & baking
(1 serving):
Calories 170, Total Fat 6, Total Carbs 26, Protein 4

Cal 170, Fat 6, Carbs 26, Prot 4

Brand: Essential Everyday
Pret (UK) All day breakfast bowl
(220 1/5 g):
Calories 363.1, Total Fat 15.1, Total Carbs 42.8, Protein 11.4

Cal 363.1, Fat 15.1, Carbs 42.8, Prot 11.4

Brand: Pret (UK)
Baba Foods All natural cilantro jalapeno hummus
(2 tbsp):
Calories 50, Total Fat 2, Total Carbs 6, Protein 1

Cal 50, Fat 2, Carbs 6, Prot 1

Brand: Baba Foods
Starbucks Coffee All day breakfast pot, yoghurt, apple, oats & berries
(180 g):
Calories 277, Total Fat 12, Total Carbs 44, Protein 7

Cal 277, Fat 12, Carbs 44, Prot 7

Brand: Starbucks Coffee
All Natural Baguette french toast
(1 medium slice w 2tbs maple syrup):
Calories 356, Total Fat 13, Total Carbs 49, Protein 12

Cal 356, Fat 13, Carbs 49, Prot 12

Brand: All Natural
All Natural Farmhouse Parmesan flavor pasta
(1 serving):
Calories 410, Total Fat 15, Total Carbs 50, Protein 10

Cal 410, Fat 15, Carbs 50, Prot 10

Brand: All Natural Farmhouse
Pacific Foods Natural foods all natural soup curried red lentil
(1 serving):
Calories 140, Total Fat 5, Total Carbs 20, Protein 5

Cal 140, Fat 5, Carbs 20, Prot 5

Brand: Pacific Foods
Pacific Foods Natural foods non-dairy beverage all natural, hemp milk, original
(1 serving):
Calories 140, Total Fat 5, Total Carbs 20, Protein 4

Cal 140, Fat 5, Carbs 20, Prot 4

Brand: Pacific Foods
Stonefire Tandoori naan all natural, whole wheat, 1/4 loaf
(1/4 loaf):
Calories 85, Total Fat 3, Total Carbs 14, Protein 3

Cal 85, Fat 3, Carbs 14, Prot 3

Brand: Stonefire
Alexia All natural oven reds with olive oil, parmesan & roasted garlic
(3 oz):
Calories 120, Total Fat 4, Total Carbs 19, Protein 3

Cal 120, Fat 4, Carbs 19, Prot 3

Brand: Alexia
All Sport Body quencher orange
(1 bottle):
Calories 340, Total Fat 15, Total Carbs 45, Protein 9

Cal 340, Fat 15, Carbs 45, Prot 9

Brand: All Sport

Banquet Sweet and sour chicken individual frozen dinner Good and Bad Points

Add your comment

User Reviews of sweet and sour chicken individual frozen dinner

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!