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swedish meatballs frozen dinner

Swedish meatballs frozen dinner Calories

Calories in Banquet Swedish meatballs frozen dinner

Serving size

400Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	400 Kcal (1675 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	95mg	32%
Sodium	640mg	27%
Potassium	310mg	7%
Total Carbs	38g	13%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	15g	30%
Vitamin C	2.4mg	4%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 4.9 g

Cal: 20 %
Fat: 30.8 %
Carb: 12.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (45.9%)
Protein (15.3%)

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Banquet Swedish meatballs frozen dinner Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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