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swai skinless boneless fillets

Calories in Schooner Brand Swai skinless boneless fillets

Serving size

408Calories

All Schooner Brand Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 3 oz
Calories	408 Kcal (1708 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Total Carbs	68g	23%
Sugars	45g	180%
Dietary Fiber	4g	16%
Protein	12g	24%
Vitamin C	42mg	70%
Vitamin A	6mg	200%
Iron	16.2mg	90%
Calcium	1030mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 85 g

Cal: 20.4 %
Fat: 13.8 %
Carb: 22.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.8%)
Fat (20.2%)
Protein (12%)

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