Calories in Stop & Shop Swai fish

Serving size

123Calories

All Stop & Shop Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 5 oz
Calories	123 Kcal (515 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	69mg	23%
Sodium	50mg	2%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.5, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 123 calories

Let's Burn 123 Calories!

27 mins

Swimming, treading water, moderate effort
13 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (123 calories) 142 g

Cal: 6.2 %
Fat: 0 %
Carb: 0 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Stop & Shop Swai fish

ACME All natural oven browned turkey breast
(2 oz):
Calories 50, Total Fat 0, Total Carbs 0, Protein 11

Cal 50, Fat 0, Carbs 0, Prot 11

Brand: ACME
Gortons All Natural Cajun Blackened Grilled Fillets
(1 fillet):
Calories 100, Total Fat 0, Total Carbs 0, Protein 17

Cal 100, Fat 0, Carbs 0, Prot 17

Brand: Gortons
Ahold All Natural Raw Bay Scallops
(4 oz):
Calories 100, Total Fat 0, Total Carbs 0, Protein 19

Cal 100, Fat 0, Carbs 0, Prot 19

Brand: Ahold
Wegmans Food Markets Wegmans Food You Feel Good About Jumbo All Natural Cooked Shrimp, Peeled and Deveined
(3 oz):
Calories 80, Total Fat 0, Total Carbs 0, Protein 18

Cal 80, Fat 0, Carbs 0, Prot 18

Brand: Wegmans Food Markets
Wegmans Food Markets Wegmans Food You Feel Good About Medium All Natural Cooked Shrimp, Peeled and Deveined
(3 oz):
Calories 80, Total Fat 0, Total Carbs 0, Protein 18

Cal 80, Fat 0, Carbs 0, Prot 18

Brand: Wegmans Food Markets
Wegmans Food Markets Wegmans Food You Feel Good About Small, All Natural Cooked Shrimp, Peeled and Deveined
(3 oz):
Calories 80, Total Fat 0, Total Carbs 0, Protein 18

Cal 80, Fat 0, Carbs 0, Prot 18

Brand: Wegmans Food Markets
Giant All Natural 99% Fat Free Boneless Skinless Chicken Breast
(4 oz):
Calories 110, Total Fat 0, Total Carbs 0, Protein 25

Cal 110, Fat 0, Carbs 0, Prot 25

Brand: Giant
Giant All Natural 99% Fat Free Thin Sliced Breast Cutlets Boneless/skinless Chicken
(4 oz):
Calories 110, Total Fat 0, Total Carbs 0, Protein 25

Cal 110, Fat 0, Carbs 0, Prot 25

Brand: Giant

Stop & Shop Swai fish Good and Bad Points

Add your comment

User Reviews of swai fish

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Stop & Shop Swai fish

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!