Amount Per 1 fillet | |||
Calories | 190 Kcal (795 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 35mg | 12% | |
Sodium | 75mg | 3% | |
Total Carbs | 5g | 2% | |
Dietary Fiber | 1g | 4% | |
Protein | 19g | 38% | |
Vitamin C | 15mg | 25% | |
Vitamin A | 2.2mg | 73% | |
Iron | 0.5mg | 3% | |
Calcium | 50mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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