Calories in Joes Crab Shack Surf 'n turf burger

Serving size

1260Calories

Full Joes Crab Shack Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1260 Kcal (5275 kJ)
Calories from fat	765 Kcal
		% Daily Value*
Total Fat	85g	131%
Saturated Fat	23g	115%
Cholesterol	205mg	68%
Sodium	2500mg	104%
Total Carbs	67g	22%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	54g	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.5, PointsPlus: 34, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1260 calories

Let's Burn 1260 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1260 calories) 240 g

Cal: 63 %
Fat: 130.8 %
Carb: 22.3 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.5%)
Fat (61.2%)
Protein (17.3%)

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Joes Crab Shack Surf 'n turf burger Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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