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all mixed up nuts and dried fruit

All mixed up nuts and dried fruit Calories

Calories in Eden Selected All mixed up nuts and dried fruit

Serving size

160Calories

All Eden Selected Products Nutrition

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How many calories should you eat?

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Amount Per 3 tbsp
Calories	160 Kcal (670 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Sodium	70mg	3%
Potassium	250mg	5%
Total Carbs	7g	2%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	8g	16%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

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17 mins

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18 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 30 g

Cal: 8 %
Fat: 18.5 %
Carb: 2.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.7%)
Fat (64.3%)
Protein (19%)

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Eden Selected All mixed up nuts and dried fruit Good and Bad Points

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