| Amount Per 100 g prepared | |||
| Calories | 480 Kcal (2010 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 65mg | 22% | |
| Sodium | 1095mg | 46% | |
| Potassium | 828mg | 18% | |
| Total Carbs | 61g | 20% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 34g | 68% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 3.6mg | 120% | |
| Iron | 2.2mg | 12% | |
| Calcium | 600mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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