Calories in White star Super maize meal

Serving size

342Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	342 Kcal (1432 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	2mg	0%
Total Carbs	72g	24%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 100 g

Cal: 17.1 %
Fat: 3.1 %
Carb: 24 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.2%)
Fat (5.4%)
Protein (8.4%)

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White star Super maize meal Good and Bad Points

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