Sunrise subway melt on 6" flatbread - egg white Calories

Calories in Subway Sunrise subway melt on 6" flatbread - egg white

Serving size

440Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	440 Kcal (1842 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	1780mg	74%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	31g	62%
Iron	3mg	17%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 59.2 g

Cal: 22 %
Fat: 23.1 %
Carb: 15.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (30.5%)
Protein (28%)

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Subway Sunrise subway melt on 6" flatbread - egg white Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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