Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Grains
Oats
six inch roastbeef sub on honey oat with lettuce, red onions, and banana peppers

Six inch roastbeef sub on honey oat with lettuce, red onions, and banana peppers Calories

Calories in Subway Six inch roastbeef sub on honey oat with lettuce, red onions, and banana peppers

Serving size

410Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 206 g
Calories	410 Kcal (1717 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	860mg	36%
Total Carbs	52g	17%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	29g	58%
Vitamin C	4.8mg	8%
Vitamin A	0.8mg	27%
Iron	4.5mg	25%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 206 g

Cal: 20.5 %
Fat: 15.4 %
Carb: 17.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (21.7%)
Protein (28%)

Food With Similar Nutrition To Subway Six inch roastbeef sub on honey oat with lettuce, red onions, and banana peppers

Hungry Girl It's all greek to me egg mug
(1 meal):
Calories 477, Total Fat 11, Total Carbs 68, Protein 32

Cal 477, Fat 11, Carbs 68, Prot 32

Brand: Hungry Girl
Subway Turkey breast 6 inch on wheat; all veggies & sweet onion sauce
(1 sub):
Calories 320, Total Fat 4, Total Carbs 54, Protein 18

Cal 320, Fat 4, Carbs 54, Prot 18

Brand: Subway
ALL WHITES Asparagus red pepper potatoe frittata
(1 slice):
Calories 417, Total Fat 10, Total Carbs 51, Protein 32

Cal 417, Fat 10, Carbs 51, Prot 32

Brand: ALL WHITES

Subway Six inch roastbeef sub on honey oat with lettuce, red onions, and banana peppers Good and Bad Points

Add your comment

User Reviews of six inch roastbeef sub on honey oat with lettuce, red onions, and banana peppers

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!